if you dont do it this time,dont stop workin on it...i tried to quit for 5 fkn years,and i mean i thought about it every day..finally,i tried the patch,and it worked.hardest damd thing ive ever tried to do...buuut,i cant put into words what it feels like to be free from that addiction...one thing that helped me,i went to the library and checked out all the books they had on smokin,i even remember the # of books,13 of em... when i found out cigs contain rat poison and embalming fluid,it explained a lot...up until then,i thought i was just crazy...after i read those books,i realized i was just an addict...'keep the continue'
Next time, instead of buying a pack of sticks, buy a pack of tabacco chaws that are in a small pouch. Then, when you get a bad vibe and craving for nicotine, drop one of the pouches into your mouth, it will settler your nerves. This will help you to manage the hand thing with much greater ease. After a few weeks the pouch thing will decline as your body eliminates the nicotine. It worked for me some 22 years ago and i have never looked back. Smoking is a two-pronged habit, break the worst part first with the pouches and the hand-to-mouth thing will be a breeze.
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